Category: Pre Ride Snack

Bee Pollen Banana Berry Smoothie

Bee Pollen Banana Berry Smoothie Ingredients: 1 handful of baby spinach washed Half of a banana Handful of blueberries Handful of strawberries Splash of almond milk Tsp of hemp seeds Tsp of bee pollen (optional) Tbsp of Greek plain natural yoghurt (optional) Method Blend…

Raw Vegan Gluten Free Cheese Cake

A tasty, healthy guilt free dessert! Perfect for dinner with friends, coffee or a post ride treat.   The base is filled with lots of yummy foods with lots of health properties. Almonds are bursting with vitamin E, calcium, phosphorus, iron and magnesium. They a…

Chia Pudding

Chia Pudding Ideal for Breakfast, Snack or a Nourishing after Dinner Treat.     Ingredients: Main pudding: 3-4 tbsps Chia Seeds Half a cup of unsweetened almond milk (you can use soy, rice, hemp or cashew milk if you prefer)        …

Almond, Banana & Cashew Breakfast Smoothie

Quick, Easy & Tasty! I love smoothies but I also try not to drink too much dairy! So left with a bit of a dilemma I came up with a breakfast smoothie that didn’t have any diary or any added sugar! I use a blend…

Gluten Free Apple & Almond Cake

We love cake here at MTB Girls Ride, who doesn’t? But that guilty feeling after a great big slab of cake does certainly know how to put a dampener on our cake eating! So we have made it our mission to keep finding delicious…

Gluten Free Raw Chocolate Cake

Love Chocolate? Well why not try this raw chocolate cake! This deliciously rich chocolate cake will meet all your chocolate craving with half the sugar and fat of your standard chocolate cake, INGREDIENTS  250g of Peanut Butter 250g of Dates 2 tbsp of Coconut…