Category Archive: Nutrition & Training Advice

Bee Pollen Banana Berry Smoothie

Bee Pollen Banana Berry Smoothie Ingredients: 1 handful of baby spinach washed Half of a banana Handful of blueberries Handful of strawberries Splash of almond milk Tsp of hemp seeds Tsp of bee… Continue reading

Raw Vegan Gluten Free Cheese Cake

A tasty, healthy guilt free dessert! Perfect for dinner with friends, coffee or a post ride treat.   The base is filled with lots of yummy foods with lots of health properties. Almonds are… Continue reading

Chia Pudding

Chia Pudding Ideal for Breakfast, Snack or a Nourishing after Dinner Treat.     Ingredients: Main pudding: 3-4 tbsps Chia Seeds Half a cup of unsweetened almond milk (you can use soy, rice,… Continue reading

Almond, Banana & Cashew Breakfast Smoothie

Quick, Easy & Tasty! I love smoothies but I also try not to drink too much dairy! So left with a bit of a dilemma I came up with a breakfast smoothie that… Continue reading

Sweet Potato Pancakes

  A delicious healthy breakfast that just works!! Trying to maintain a healthy lifestyle but still craving something delicious? Then these sweet potato pancakes are the one for you! We paired our pancakes… Continue reading

Gluten Free Apple & Almond Cake

We love cake here at MTB Girls Ride, who doesn’t? But that guilty feeling after a great big slab of cake does certainly know how to put a dampener on our cake eating!… Continue reading

Chocolate Crepe’s – Gluten & Dairy Free

Ingredients  125g of Plain Gluten Free Flour 1 Egg 250ml of Almond Milk 30g of Coconut Oil (for ftying) 1 Tbsp of Coco Powder To Serve We served our crepes with honey, banana,… Continue reading

Pesto Rosso, Chicken & Courgetti Stir-Fry

PEREFECT APRES RIDING DINNER  Serves 1 Ingredients 1 Chicken Breast 150g Courgette Shredded (Courgetti) 1/4 of a Yellow Pepper 5g of Fresh Chilli Diced 1 heaped Tbsp of Pesto Rosso 1 Tsp of Olive… Continue reading

Gluten Free Raw Chocolate Cake

Love Chocolate? Well why not try this raw chocolate cake! This deliciously rich chocolate cake will meet all your chocolate craving with half the sugar and fat of your standard chocolate cake, INGREDIENTS … Continue reading