Category: Nutrition & Training Advice

Struggle with nutrition & training well don’t worry any longer! We will be posting new healthy recipes that will make living a healthy life style that bit easier…don’t worry we will slip the odd cake recipe in there too. Also look out for our training tips post to help you reach your fitness & training goals.

Bee Pollen Banana Berry Smoothie

Bee Pollen Banana Berry Smoothie Ingredients: 1 handful of baby spinach washed Half of a banana Handful of blueberries Handful of strawberries Splash of almond milk Tsp of hemp seeds Tsp of bee pollen (optional) Tbsp of Greek plain natural yoghurt (optional) Method Blend…

Raw Vegan Gluten Free Cheese Cake

A tasty, healthy guilt free dessert! Perfect for dinner with friends, coffee or a post ride treat.   The base is filled with lots of yummy foods with lots of health properties. Almonds are bursting with vitamin E, calcium, phosphorus, iron and magnesium. They a…

Chia Pudding

Chia Pudding Ideal for Breakfast, Snack or a Nourishing after Dinner Treat.     Ingredients: Main pudding: 3-4 tbsps Chia Seeds Half a cup of unsweetened almond milk (you can use soy, rice, hemp or cashew milk if you prefer)        …

Almond, Banana & Cashew Breakfast Smoothie

Quick, Easy & Tasty! I love smoothies but I also try not to drink too much dairy! So left with a bit of a dilemma I came up with a breakfast smoothie that didn’t have any diary or any added sugar! I use a blend…

Sweet Potato Pancakes

  A delicious healthy breakfast that just works!! Trying to maintain a healthy lifestyle but still craving something delicious? Then these sweet potato pancakes are the one for you! We paired our pancakes up with maple syrup & banana to make it extra sweet…

Gluten Free Apple & Almond Cake

We love cake here at MTB Girls Ride, who doesn’t? But that guilty feeling after a great big slab of cake does certainly know how to put a dampener on our cake eating! So we have made it our mission to keep finding delicious…

Chocolate Crepe’s – Gluten & Dairy Free

Ingredients  125g of Plain Gluten Free Flour 1 Egg 250ml of Almond Milk 30g of Coconut Oil (for ftying) 1 Tbsp of Coco Powder To Serve We served our crepes with honey, banana, strawberries & flaked almonds     Method Make a well in…