1 handful of baby spinach washed
Half of a banana
Handful of blueberries
Handful of strawberries
Splash of almond milk
Tsp of hemp seeds
Tsp of bee pollen (optional)
Tbsp of Greek plain natural yoghurt (optional)
Blend all the ingredients together for 1 min and serve in a a glass, garnish with bee pollen.
Suitable for veggies, gluten free vegan only if you remove the bee pollen and yoghurt
Smoothies can produce a lot of natural sugar (fructose) from the fruit quickly into the bloodstream therefore I would not recommend drinking smoothies more than once a week.