Chia Pudding

Chia Pudding

Ideal for Breakfast, Snack or a Nourishing after Dinner Treat.

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IMG-20151005-WA0002Ingredients:

Main pudding:

3-4 tbsps Chia Seeds

Half a cup of unsweetened almond milk (you can use soy, rice, hemp or cashew milk if you prefer)

 

 

 

 


 

 

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Toppings:

1 tsp Organic hemp seeds

1tsp of Organic bee pollen (if your not vegan)

Handful of blueberries

Handful of pecan nuts

Handful of pistachios

Honey/Organic maple syrup to sweeten (optional)

 

 

Method

  1. Put the chia seeds in a bowl and add the almond milk, stir until it forms thick almost like gelatin texture. Once it has reached this add in your honey or maple syrup to sweeten if you wish.Add your toppings.
  2. These toppings can be switched for other tasty nuts, fruits and seeds other than the ones suggested here.

Note: Chia seeds may be small but they are packed with fibre they have 10 grams of fibre in 2 tbsps! They are also full of anti-oxidants that protect our bodies from ageing and cancer.

Serves: 1

Prep Time: 5 mins

Gluten Free, Vegetarian, Vegan (if you do not use organic bee pollen), raw food.

 

If you make too much this stays well in the fridge, so you can have it for breakfast the next day!

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